Shake and Bake

Workouts

Thursday 5/20/21 @ 8:28 AM
βœ…
455kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/28/21 @ 6:19 PM
339kj
89rpm
39%
18mph
Tuesday 5/25/21 @ 11:22 AM
βœ…
484kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/2/21 @ 8:31 AM
338kj
81rpm
42%
18mph
Saturday 6/5/21 @ 10:17 AM
βœ…
394kj
98rpm
34%
17mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 9/15/21 @ 5:57 PM
347kj
84rpm
38%
17mph
Thursday 6/3/21 @ 10:29 AM
βœ…
634kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/11/21 @ 3:35 PM
472kj
83rpm
42%
18mph
Thursday 1/7/21 @ 11:56 AM
βœ…
436kj
103rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:18 AM
371kj
84rpm
42%
18mph
Friday 2/12/21 @ 9:15 AM
βœ…
489kj
100rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 8:47 AM
356kj
80rpm
43%
18mph
Saturday 2/29/20 @ 11:46 AM
βœ…
608kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:54 AM
386kj
76rpm
41%
17mph
Monday 7/1/19 @ 3:42 PM
βœ…
282kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 9:51 AM
261kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 5:19 PM
βœ…
177kj
112rpm
36%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/8/20 @ 6:31 PM
157kj
85rpm
42%
18mph
Sunday 7/21/19 @ 10:14 AM
βœ…
307kj
89rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:4 PM
259kj
75rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 455 kj
Thursday 5/20/21
339 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 484 kj
Tuesday 5/25/21
338 kj
Thursday 9/2/21
45 min Power Zone Max Ride
Olivia Amato
βœ… 394 kj
Saturday 6/5/21
347 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 634 kj
Thursday 6/3/21
472 kj
Saturday 9/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Thursday 1/7/21
371 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Friday 2/12/21
356 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Saturday 2/29/20
386 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Monday 7/1/19
261 kj
Wednesday 8/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 177 kj
Wednesday 7/22/20
157 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 307 kj
Sunday 7/21/19
259 kj
Tuesday 1/21/20