Shake and Bake

Workouts

Friday 4/2/21 @ 11:29 AM
107kj
80rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Monday 1/13/20 @ 8:34 AM
✅
132kj
85rpm
38%
17mph
Friday 12/13/19 @ 12:26 PM
✅
281kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
Sunday 12/29/19 @ 6:18 PM
✅
270kj
95rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:17 PM
210kj
86rpm
39%
17mph

Workouts

20 min Low Impact Ride
Olivia Amato
107 kj
Friday 4/2/21
✅ 132 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Friday 12/13/19
185 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Sunday 12/29/19
210 kj
Monday 6/24/19