Shake and Bake
Workouts
Wednesday 11/20/19 @ 3:34 PM
✅
443kj
100rpm
39%
19mph
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
Monday 6/1/20 @ 3:11 PM
✅
637kj
96rpm
42%
20mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Friday 2/12/21 @ 9:15 AM
✅
489kj
100rpm
41%
20mph
Monday 4/26/21 @ 7:51 AM
325kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 9:26 AM
✅
594kj
96rpm
42%
20mph
Saturday 4/24/21 @ 7:36 AM
406kj
86rpm
38%
17mph
Saturday 3/20/21 @ 11:18 AM
✅
459kj
101rpm
41%
20mph
Monday 4/19/21 @ 9:0 AM
292kj
83rpm
39%
17mph
Saturday 7/20/19 @ 10:7 AM
✅
519kj
88rpm
48%
21mph
Wednesday 3/31/21 @ 8:37 AM
324kj
83rpm
40%
17mph
Monday 3/22/21 @ 9:3 AM
✅
471kj
95rpm
43%
20mph
Monday 2/15/21 @ 6:18 PM
294kj
85rpm
38%
17mph
Thursday 1/7/21 @ 11:56 AM
✅
436kj
103rpm
38%
19mph
Monday 2/22/21 @ 9:12 AM
312kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 12:52 PM
161kj
104rpm
36%
18mph
Tuesday 9/24/19 @ 5:51 PM
✅
167kj
73rpm
48%
18mph
Thursday 1/21/21 @ 9:9 AM
✅
278kj
87rpm
44%
19mph
Sunday 12/6/20 @ 12:27 PM
181kj
85rpm
37%
16mph
Workouts
322
kj
Tuesday 6/1/21
406
kj
Saturday 4/24/21
292
kj
Monday 4/19/21
324
kj
Wednesday 3/31/21
294
kj
Monday 2/15/21
161
kj
Wednesday 1/27/21