Shake and Bake
Workouts
Wednesday 6/14/23 @ 8:6 PM
368kj
74rpm
47%
18mph
Friday 7/3/20 @ 5:13 PM
✅
654kj
80rpm
56%
23mph
Monday 3/22/21 @ 9:34 PM
48kj
78rpm
36%
15mph
Tuesday 2/16/21 @ 10:54 AM
✅
50kj
80rpm
36%
15mph
Sunday 8/21/22 @ 8:0 PM
276kj
74rpm
49%
19mph
Friday 4/7/23 @ 6:14 AM
✅
442kj
73rpm
61%
23mph
Sunday 5/15/22 @ 7:55 PM
240kj
67rpm
48%
18mph
Friday 5/27/22 @ 7:19 AM
✅
417kj
78rpm
56%
23mph
Saturday 4/17/21 @ 9:55 PM
244kj
73rpm
47%
18mph
Sunday 5/1/22 @ 6:1 AM
✅
372kj
83rpm
51%
22mph
Wednesday 11/11/20 @ 12:15 PM
290kj
73rpm
50%
20mph
Sunday 3/20/22 @ 4:57 AM
✅
405kj
79rpm
54%
22mph
Monday 3/29/21 @ 9:20 PM
✅
303kj
72rpm
52%
20mph
Sunday 2/27/22 @ 4:59 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 7:58 PM
211kj
84rpm
47%
20mph
Tuesday 12/7/21 @ 7:38 AM
✅
276kj
82rpm
53%
22mph
Saturday 10/23/21 @ 11:38 PM
88kj
73rpm
47%
19mph
Friday 1/29/21 @ 7:13 AM
✅
134kj
74rpm
56%
22mph
Wednesday 10/21/20 @ 11:17 AM
45kj
74rpm
39%
15mph
Monday 6/22/20 @ 9:15 PM
✅
157kj
86rpm
46%
20mph
Workouts
368
kj
Wednesday 6/14/23
244
kj
Saturday 4/17/21
290
kj
Wednesday 11/11/20