Shake and Bake
Workouts
Thursday 12/14/23 @ 7:36 PM
217kj
75rpm
44%
17mph
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Monday 11/13/23 @ 8:14 PM
211kj
75rpm
43%
17mph
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Sunday 5/15/22 @ 7:55 PM
240kj
67rpm
48%
18mph
Sunday 5/15/22 @ 1:30 PM
✅
297kj
74rpm
51%
20mph
Sunday 1/16/22 @ 4:57 AM
416kj
74rpm
50%
19mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Wednesday 10/6/21 @ 7:48 PM
410kj
66rpm
50%
19mph
Monday 1/18/21 @ 5:21 PM
✅
490kj
68rpm
55%
21mph
Wednesday 9/15/21 @ 7:34 PM
534kj
70rpm
48%
19mph
Sunday 5/2/21 @ 12:58 PM
✅
655kj
75rpm
52%
21mph
Tuesday 5/4/21 @ 9:56 PM
527kj
72rpm
50%
19mph
Thursday 4/22/21 @ 6:20 PM
✅
660kj
72rpm
53%
21mph
Monday 2/22/21 @ 3:45 AM
352kj
67rpm
50%
18mph
Friday 1/1/21 @ 7:11 PM
✅
461kj
73rpm
52%
20mph
Sunday 11/8/20 @ 3:45 PM
79kj
58rpm
52%
17mph
Friday 11/20/20 @ 5:23 PM
✅
104kj
71rpm
52%
20mph
Sunday 10/25/20 @ 2:42 PM
261kj
78rpm
46%
19mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Workouts
217
kj
Thursday 12/14/23
211
kj
Monday 11/13/23
416
kj
Sunday 1/16/22
352
kj
Monday 2/22/21