Shake and Bake

Workouts

Saturday 10/10/20 @ 9:8 PM
βœ…
230kj
73rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph
Wednesday 3/2/22 @ 7:55 PM
βœ…
286kj
74rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 6:20 PM
152kj
72rpm
39%
15mph
Monday 1/17/22 @ 7:58 PM
βœ…
323kj
76rpm
51%
20mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 8:46 PM
204kj
78rpm
42%
17mph
Friday 10/8/21 @ 10:2 PM
βœ…
140kj
81rpm
43%
19mph
15 min 80s Ride
Denis Morton
Friday 10/1/21 @ 9:11 PM
74kj
70rpm
36%
14mph
Thursday 9/30/21 @ 8:14 PM
βœ…
202kj
69rpm
51%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:40 PM
120kj
74rpm
41%
16mph
Saturday 9/4/21 @ 10:3 PM
βœ…
407kj
68rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 5:6 PM
294kj
69rpm
44%
16mph
Saturday 4/17/21 @ 5:24 AM
βœ…
619kj
69rpm
45%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 10:17 PM
βœ…
286kj
82rpm
46%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 11:2 PM
117kj
79rpm
33%
13mph
Tuesday 11/3/20 @ 12:56 PM
βœ…
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 1/17/21 @ 8:20 PM
38kj
87rpm
30%
13mph
Friday 11/6/20 @ 12:42 PM
βœ…
181kj
72rpm
49%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 4:39 PM
119kj
71rpm
42%
16mph

Workouts

30 min JLO Ride
Jess & Robin
βœ… 230 kj
Saturday 10/10/20
206 kj
Thursday 10/17/19
30 min XOXO, Cody
Cody Rigsby
βœ… 286 kj
Wednesday 3/2/22
152 kj
Friday 3/11/22
30 min Calvin Harris Ride
Ben Alldis
βœ… 323 kj
Monday 1/17/22
204 kj
Friday 1/1/21
15 min 80s Ride
Denis Morton
βœ… 140 kj
Friday 10/8/21
74 kj
Friday 10/1/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 202 kj
Thursday 9/30/21
120 kj
Wednesday 7/14/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 407 kj
Saturday 9/4/21
294 kj
Saturday 9/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 619 kj
Saturday 4/17/21
kj
Saturday 5/29/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 286 kj
Saturday 5/22/21
117 kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
βœ… 51 kj
Tuesday 11/3/20
38 kj
Sunday 1/17/21
20 min 2000s Ride
Kendall Toole
βœ… 181 kj
Friday 11/6/20
119 kj
Saturday 4/18/20