Shake and Bake
Workouts
Monday 11/13/23 @ 8:14 PM
✅
211kj
75rpm
43%
17mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Saturday 8/26/23 @ 9:15 PM
✅
68kj
66rpm
48%
17mph
Sunday 10/24/21 @ 12:58 PM
46kj
64rpm
42%
14mph
Sunday 11/27/22 @ 7:55 PM
✅
205kj
68rpm
46%
17mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Sunday 1/16/22 @ 4:57 AM
✅
416kj
74rpm
50%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Tuesday 10/12/21 @ 8:6 PM
✅
302kj
68rpm
52%
20mph
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
Sunday 8/29/21 @ 7:54 PM
✅
348kj
68rpm
48%
18mph
Sunday 8/29/21 @ 11:52 AM
213kj
54rpm
46%
14mph
Saturday 4/24/21 @ 9:22 PM
✅
187kj
70rpm
51%
19mph
Sunday 7/5/20 @ 11:55 AM
133kj
65rpm
48%
17mph
Thursday 11/12/20 @ 12:20 PM
✅
293kj
75rpm
50%
20mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Thursday 10/22/20 @ 11:36 AM
✅
129kj
69rpm
50%
18mph
Sunday 9/16/18 @ 12:41 PM
60kj
63rpm
40%
13mph
Thursday 10/8/20 @ 11:26 AM
✅
204kj
63rpm
48%
17mph
Thursday 10/8/20 @ 11:26 AM
153kj
55rpm
47%
15mph
Workouts
124
kj
Tuesday 11/14/23
276
kj
Monday 7/8/19
146
kj
Sunday 10/10/21
176
kj
Thursday 11/28/19
153
kj
Thursday 10/8/20