Shake and Bake
Workouts
Thursday 12/14/23 @ 7:36 PM
✅
217kj
75rpm
44%
17mph
Wednesday 12/20/23 @ 11:54 AM
201kj
67rpm
45%
17mph
Monday 11/13/23 @ 8:14 PM
✅
211kj
75rpm
43%
17mph
Wednesday 11/22/23 @ 4:6 PM
202kj
71rpm
44%
17mph
Saturday 8/26/23 @ 9:15 PM
68kj
66rpm
48%
17mph
Saturday 3/19/22 @ 1:53 PM
✅
73kj
75rpm
45%
17mph
Saturday 8/26/23 @ 8:11 PM
68kj
65rpm
48%
17mph
Sunday 10/10/21 @ 1:35 PM
✅
97kj
63rpm
56%
20mph
Thursday 8/10/23 @ 8:19 PM
212kj
74rpm
44%
17mph
Wednesday 3/2/22 @ 12:26 PM
✅
230kj
73rpm
46%
18mph
Friday 2/25/22 @ 10:0 PM
✅
419kj
80rpm
46%
19mph
Saturday 3/5/22 @ 3:11 PM
369kj
71rpm
51%
18mph
Monday 4/5/21 @ 10:44 PM
169kj
84rpm
43%
19mph
Tuesday 6/1/21 @ 12:42 PM
✅
183kj
75rpm
49%
19mph
Wednesday 5/26/21 @ 8:22 PM
293kj
70rpm
52%
20mph
Thursday 4/29/21 @ 12:36 PM
✅
312kj
69rpm
55%
20mph
Thursday 4/8/21 @ 7:52 PM
✅
305kj
72rpm
51%
20mph
Wednesday 1/6/21 @ 2:14 PM
218kj
66rpm
49%
17mph
Sunday 10/25/20 @ 3:30 PM
✅
75kj
64rpm
50%
18mph
Tuesday 1/19/21 @ 1:41 PM
74kj
61rpm
52%
18mph
Workouts
201
kj
Wednesday 12/20/23
202
kj
Wednesday 11/22/23
212
kj
Thursday 8/10/23
218
kj
Wednesday 1/6/21