Shake and Bake

Workouts

Sunday 1/29/23 @ 9:52 PM
111kj
81rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 5:31 PM
✅
139kj
62rpm
41%
14mph
Wednesday 4/21/21 @ 10:4 AM
112kj
80rpm
30%
13mph
30 min Pop Ride
Robin Arzón
Saturday 1/4/20 @ 11:11 PM
✅
141kj
72rpm
38%
14mph
Sunday 7/12/20 @ 9:59 PM
112kj
84rpm
29%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:22 PM
✅
176kj
67rpm
42%
15mph
Saturday 11/17/18 @ 3:35 PM
123kj
78rpm
32%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
Sunday 1/12/20 @ 12:35 AM
243kj
79rpm
37%
15mph
45 min Pop Ride
Alex Toussaint
Thursday 1/2/20 @ 12:57 PM
✅
266kj
69rpm
42%
15mph
Wednesday 1/1/20 @ 10:31 PM
201kj
82rpm
32%
14mph
45 min Pop Ride
Christine D'Ercole
Friday 12/6/19 @ 2:55 PM
✅
232kj
75rpm
37%
15mph
Friday 6/28/19 @ 10:47 PM
✅
188kj
74rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
111 kj
Sunday 1/29/23
✅ 139 kj
Thursday 2/17/22
30 min Pop Ride
Robin Arzón
112 kj
Wednesday 4/21/21
✅ 141 kj
Saturday 1/4/20
30 min 90s Pop Ride
Cody Rigsby
112 kj
Sunday 7/12/20
✅ 176 kj
Wednesday 7/8/20
30 min The Greatest Showman Ride
Robin Arzón
123 kj
Saturday 11/17/18
✅ 208 kj
Wednesday 4/15/20
45 min Pop Ride
Alex Toussaint
243 kj
Sunday 1/12/20
✅ 266 kj
Thursday 1/2/20
45 min Pop Ride
Christine D'Ercole
201 kj
Wednesday 1/1/20
✅ 232 kj
Friday 12/6/19
30 min Madonna Ride
Robin Arzón
✅ 188 kj
Friday 6/28/19
132 kj
Saturday 6/29/19