Shake and Bake

Workouts

Monday 10/9/23 @ 2:11 PM
182kj
61rpm
49%
16mph
30 min EDM Ride
Kendall Toole
Monday 10/2/23 @ 9:27 PM
✅
329kj
50rpm
64%
20mph
Sunday 12/18/22 @ 8:21 PM
✅
204kj
51rpm
56%
17mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/22/22 @ 11:15 PM
178kj
60rpm
48%
16mph
Monday 10/31/22 @ 9:39 PM
185kj
43rpm
44%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/18/21 @ 12:3 AM
✅
411kj
52rpm
62%
19mph
Tuesday 8/16/22 @ 10:46 AM
191kj
56rpm
52%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Tuesday 8/23/22 @ 10:47 PM
✅
191kj
60rpm
49%
17mph
Saturday 7/9/22 @ 1:30 PM
✅
195kj
64rpm
48%
17mph
30 min Pop Ride
Camila Ramón
Wednesday 7/13/22 @ 10:17 PM
180kj
60rpm
48%
16mph
Friday 7/1/22 @ 4:22 PM
196kj
61rpm
49%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 5/18/22 @ 9:39 PM
✅
324kj
51rpm
68%
20mph
Tuesday 6/28/22 @ 10:27 PM
182kj
58rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/27/22 @ 10:0 PM
✅
341kj
52rpm
68%
21mph
Thursday 5/12/22 @ 10:32 AM
178kj
62rpm
47%
16mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/15/22 @ 9:46 PM
✅
288kj
49rpm
67%
19mph
Friday 3/4/22 @ 2:58 PM
186kj
53rpm
53%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 10:49 PM
✅
260kj
49rpm
63%
19mph
Friday 10/1/21 @ 12:10 PM
✅
188kj
64rpm
47%
16mph
30 min The Jess King Experience
Jess King
Sunday 2/14/21 @ 9:40 PM
182kj
60rpm
47%
16mph

Workouts

30 min EDM Ride
Kendall Toole
182 kj
Monday 10/9/23
✅ 329 kj
Monday 10/2/23
30 min Linkin Park Ride
Kendall Toole
✅ 204 kj
Sunday 12/18/22
178 kj
Thursday 12/22/22
45 min Intervals & Arms Ride
Kendall Toole
185 kj
Monday 10/31/22
✅ 411 kj
Monday 10/18/21
30 min HIIT & Hills Ride
Camila Ramón
191 kj
Tuesday 8/16/22
✅ 191 kj
Tuesday 8/23/22
30 min Pop Ride
Camila Ramón
✅ 195 kj
Saturday 7/9/22
180 kj
Wednesday 7/13/22
30 min HIIT & Hills Ride
Kendall Toole
196 kj
Friday 7/1/22
✅ 324 kj
Wednesday 5/18/22
30 min Hip Hop Ride
Kendall Toole
182 kj
Tuesday 6/28/22
✅ 341 kj
Monday 6/27/22
30 min 90s Pop Ride
Kendall Toole
178 kj
Thursday 5/12/22
✅ 288 kj
Sunday 5/15/22
30 min World Mental Health Day Ride
Kendall Toole
186 kj
Friday 3/4/22
✅ 260 kj
Wednesday 10/13/21
30 min The Jess King Experience
Jess King
✅ 188 kj
Friday 10/1/21
182 kj
Sunday 2/14/21