Shake and Bake

Workouts

Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:28 PM
311kj
90rpm
38%
17mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 4/26/19
524 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Sunday 5/5/19
311 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/28/19
420 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 7/11/19
418 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 1/23/20
406 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 4/7/19
294 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 4/24/19
280 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 2/13/20
295 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Friday 4/12/19
287 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 7/22/19
184 kj
Monday 7/22/19