Shake and Bake

Workouts

Monday 10/19/20 @ 10:9 PM
βœ…
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 7:29 PM
206kj
75rpm
43%
17mph
Monday 10/12/20 @ 10:20 PM
βœ…
232kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:44 PM
206kj
80rpm
42%
17mph
Thursday 8/13/20 @ 1:36 PM
βœ…
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
βœ…
290kj
79rpm
39%
16mph
Friday 11/1/19 @ 10:13 AM
βœ…
203kj
83rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Monday 7/8/19 @ 10:42 PM
βœ…
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 5:40 PM
βœ…
174kj
74rpm
48%
19mph
Friday 5/3/19 @ 5:48 PM
βœ…
171kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Monday 6/24/19 @ 1:59 PM
βœ…
46kj
69rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Sunday 6/23/19 @ 1:54 PM
βœ…
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Monday 10/19/20
206 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Monday 10/12/20
206 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
βœ… 223 kj
Thursday 8/13/20
189 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 4/24/19
βœ… 290 kj
Wednesday 4/22/20
30 min Halloween Ride
Matt Wilpers
βœ… 203 kj
Friday 11/1/19
202 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 327 kj
Monday 7/8/19
269 kj
Friday 8/9/19
20 min FTP Test Ride
Matt Wilpers
172 kj
Sunday 5/12/19
βœ… 174 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Friday 5/3/19
160 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Monday 6/24/19
40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Sunday 6/23/19
260 kj
Friday 6/21/19