Shake and Bake
Workouts
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Saturday 1/28/23 @ 12:49 AM
✅
223kj
81rpm
41%
18mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph
Thursday 3/28/19 @ 12:2 AM
✅
395kj
80rpm
45%
19mph
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph
Saturday 3/16/19 @ 4:49 PM
✅
374kj
86rpm
42%
19mph
Workouts
115
kj
Thursday 1/26/23
252
kj
Wednesday 5/1/19
419
kj
Wednesday 2/12/20
229
kj
Tuesday 3/26/19
229
kj
Wednesday 3/20/19