Shake and Bake
Workouts
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Wednesday 1/25/23 @ 10:14 PM
✅
237kj
92rpm
39%
18mph
Monday 10/31/22 @ 10:30 AM
75kj
74rpm
32%
13mph
Monday 10/31/22 @ 9:34 PM
✅
164kj
92rpm
40%
18mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
Monday 2/22/21 @ 7:3 PM
47kj
75rpm
36%
14mph
Thursday 2/25/21 @ 6:12 PM
✅
63kj
98rpm
35%
17mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
Thursday 9/12/19 @ 12:41 PM
52kj
83rpm
36%
15mph
Sunday 7/14/19 @ 5:19 PM
✅
72kj
81rpm
38%
17mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 4:16 PM
✅
314kj
89rpm
42%
20mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Sunday 7/14/19 @ 5:31 PM
✅
456kj
91rpm
40%
20mph
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Monday 5/6/19 @ 2:22 PM
✅
315kj
85rpm
44%
20mph
Workouts
115
kj
Thursday 1/26/23
259
kj
Sunday 5/5/19
252
kj
Wednesday 5/1/19