Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:10 AM
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 10/22/23 @ 8:18 PM
37kj
69rpm
34%
13mph
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 8:35 PM
129kj
77rpm
33%
14mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Wednesday 5/8/19 @ 6:19 PM
100kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:30 PM
68kj
79rpm
30%
13mph

Workouts

10 min Low Impact Ride
Sam Yo
53 kj
Tuesday 7/12/22
37 kj
Sunday 10/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 1/26/23
129 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Sunday 5/5/19
228 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 5/1/19
228 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 7/11/19
298 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 2/13/20
212 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 2/12/20
278 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Friday 4/12/19
210 kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 7/22/19
147 kj
Saturday 7/20/19
20 min Low Impact Ride
Matt Wilpers
100 kj
Wednesday 5/8/19
68 kj
Saturday 4/27/19