Shake and Bake
Workouts
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Friday 1/27/23 @ 10:11 PM
✅
162kj
85rpm
35%
15mph
Tuesday 11/17/20 @ 11:4 AM
✅
293kj
84rpm
38%
16mph
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Monday 11/30/20 @ 3:6 PM
✅
349kj
82rpm
37%
16mph
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
Tuesday 6/30/20 @ 10:27 AM
100kj
83rpm
34%
15mph
Friday 8/14/20 @ 8:53 PM
✅
106kj
78rpm
37%
15mph
Sunday 5/5/19 @ 2:31 PM
✅
259kj
82rpm
37%
16mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Wednesday 2/12/20 @ 3:23 PM
✅
419kj
90rpm
38%
17mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
Sunday 7/21/19 @ 5:48 PM
✅
313kj
91rpm
37%
17mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Tuesday 8/21/18 @ 4:25 PM
✅
308kj
82rpm
41%
17mph
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph
Tuesday 2/20/18 @ 4:31 PM
✅
282kj
81rpm
39%
16mph
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph
Monday 1/1/18 @ 4:22 PM
✅
304kj
87rpm
38%
17mph
Workouts
115
kj
Thursday 1/26/23
241
kj
Friday 2/28/20
334
kj
Monday 2/17/20
252
kj
Wednesday 5/1/19
229
kj
Tuesday 3/26/19
229
kj
Wednesday 3/20/19