Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:10 PM
446kj
79rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:55 PM
820kj
48rpm
82%
22mph
Thursday 9/3/20 @ 1:21 PM
437kj
78rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:45 PM
968kj
44rpm
95%
23mph
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
Tuesday 12/3/19 @ 11:9 AM
188kj
83rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 12/11/19 @ 2:18 AM
172kj
69rpm
42%
15mph
Saturday 7/20/19 @ 9:9 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:51 PM
612kj
64rpm
66%
22mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Tuesday 5/14/19 @ 3:24 PM
239kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 5/13/19 @ 3:0 AM
222kj
75rpm
44%
17mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:47 AM
254kj
62rpm
55%
18mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
446 kj
Tuesday 11/3/20
820 kj
Saturday 12/28/19
60 min Club Bangers Ride
Alex Toussaint
437 kj
Thursday 9/3/20
968 kj
Wednesday 9/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
13 kj
Monday 4/27/20
321 kj
Friday 4/24/20
30 min Low Impact Ride
Emma Lovewell
188 kj
Tuesday 12/3/19
172 kj
Wednesday 12/11/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 7/20/19
612 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 7/11/19
544 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/1/19
38 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/28/19
467 kj
Sunday 6/30/19
30 min HIIT Ride
Alex Toussaint
239 kj
Tuesday 5/14/19
222 kj
Monday 5/13/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
254 kj
Wednesday 3/6/19