Shake and Bake
Workouts
Monday 5/24/21 @ 1:40 PM
200kj
77rpm
42%
17mph
Friday 5/7/21 @ 12:4 PM
✅
229kj
63rpm
50%
18mph
Friday 1/15/21 @ 11:30 AM
✅
225kj
80rpm
43%
18mph
Wednesday 1/13/21 @ 10:59 AM
216kj
63rpm
49%
17mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
292kj
64rpm
55%
20mph
Tuesday 11/3/20 @ 2:10 PM
✅
446kj
79rpm
44%
18mph
Saturday 12/28/19 @ 2:53 PM
355kj
75rpm
39%
16mph
Wednesday 9/23/20 @ 10:19 PM
✅
235kj
78rpm
45%
18mph
Thursday 9/17/20 @ 3:19 PM
197kj
79rpm
41%
17mph
Thursday 9/3/20 @ 1:21 PM
437kj
78rpm
43%
17mph
Friday 8/28/20 @ 3:27 PM
✅
553kj
67rpm
53%
19mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
Friday 5/15/20 @ 4:26 PM
✅
253kj
71rpm
49%
19mph
Saturday 11/30/19 @ 2:55 PM
✅
381kj
82rpm
44%
19mph
Saturday 5/9/20 @ 3:58 PM
305kj
78rpm
41%
17mph
Sunday 1/5/20 @ 12:34 PM
305kj
77rpm
42%
17mph
Wednesday 1/8/20 @ 12:16 AM
✅
309kj
75rpm
43%
17mph
Thursday 11/28/19 @ 12:55 PM
✅
367kj
81rpm
44%
18mph
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph
Workouts
198
kj
Wednesday 11/18/20
355
kj
Saturday 12/28/19
178
kj
Saturday 5/16/20
305
kj
Saturday 5/9/20
242
kj
Thursday 11/28/19