Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:27 PM
βœ…
125kj
78rpm
41%
16mph
20 min Motown Ride
Jenn Sherman
Wednesday 1/26/22 @ 1:28 PM
74kj
63rpm
38%
13mph
Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 12:31 PM
βœ…
84kj
78rpm
34%
14mph
Thursday 8/13/20 @ 1:36 PM
βœ…
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Thursday 2/13/20 @ 1:48 PM
βœ…
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:22 PM
214kj
75rpm
36%
14mph
Tuesday 12/8/20 @ 11:29 AM
βœ…
150kj
78rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Friday 11/29/19 @ 2:51 PM
βœ…
473kj
85rpm
42%
18mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:38 PM
244kj
64rpm
39%
14mph
Thursday 10/17/19 @ 10:18 AM
βœ…
69kj
76rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:17 PM
52kj
66rpm
31%
11mph
Sunday 5/12/19 @ 1:19 PM
βœ…
172kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Friday 5/3/19 @ 5:48 PM
βœ…
171kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Wednesday 3/6/19 @ 8:52 PM
βœ…
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:30 AM
123kj
58rpm
42%
14mph

Workouts

20 min Motown Ride
Jenn Sherman
βœ… 125 kj
Tuesday 1/25/22
74 kj
Wednesday 1/26/22
20 min New Year’s Day Recovery Ride
Sam Yo
83 kj
Sunday 1/2/22
βœ… 84 kj
Wednesday 1/5/22
30 min Prince Ride
Ally & Emma
βœ… 223 kj
Thursday 8/13/20
114 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Thursday 2/13/20
214 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
βœ… 150 kj
Tuesday 12/8/20
96 kj
Sunday 12/20/20
60 min After Burn Ride
Denis Morton
βœ… 473 kj
Friday 11/29/19
244 kj
Saturday 4/25/20
20 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Thursday 10/17/19
52 kj
Wednesday 6/19/19
20 min FTP Test Ride
Matt Wilpers
βœ… 172 kj
Sunday 5/12/19
138 kj
Friday 5/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Friday 5/3/19
129 kj
Wednesday 5/22/19
30 min Get Lifted Ride
Ally Love
βœ… 218 kj
Wednesday 3/6/19
123 kj
Tuesday 3/5/19