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Shake and Bake
bekindncycle
TXβ€οΈ PA-C
39 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
4
Beat bekindncycle
Workouts
Previous Workouts
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Tuesday 1/25/22 @ 3:27 PM
β
125
kj
78
rpm
41
%
16
mph
20 min Motown Ride
Jenn Sherman
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Share
Wednesday 1/26/22 @ 1:28 PM
74
kj
63
rpm
38
%
13
mph
Sunday 1/2/22 @ 12:44 PM
83
kj
82
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Wednesday 1/5/22 @ 12:31 PM
β
84
kj
78
rpm
34
%
14
mph
Thursday 8/13/20 @ 1:36 PM
β
223
kj
77
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Friday 1/22/21 @ 1:5 PM
114
kj
67
rpm
37
%
13
mph
Thursday 2/13/20 @ 1:48 PM
β
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 12/16/20 @ 1:22 PM
214
kj
75
rpm
36
%
14
mph
Tuesday 12/8/20 @ 11:29 AM
β
150
kj
78
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/20/20 @ 10:13 PM
96
kj
67
rpm
40
%
15
mph
Friday 11/29/19 @ 2:51 PM
β
473
kj
85
rpm
42
%
18
mph
60 min After Burn Ride
Denis Morton
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Saturday 4/25/20 @ 2:38 PM
244
kj
64
rpm
39
%
14
mph
Thursday 10/17/19 @ 10:18 AM
β
69
kj
76
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 6/19/19 @ 12:17 PM
52
kj
66
rpm
31
%
11
mph
Sunday 5/12/19 @ 1:19 PM
β
172
kj
90
rpm
41
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/24/19 @ 2:49 PM
138
kj
82
rpm
40
%
17
mph
Friday 5/3/19 @ 5:48 PM
β
171
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/22/19 @ 11:1 AM
129
kj
79
rpm
34
%
14
mph
Wednesday 3/6/19 @ 8:52 PM
β
218
kj
77
rpm
43
%
18
mph
30 min Get Lifted Ride
Ally Love
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Share
Tuesday 3/5/19 @ 11:30 AM
123
kj
58
rpm
42
%
14
mph
Previous Workouts
Next Workouts
bekindncycle
TXβ€οΈ PA-C
39 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
4
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
20 min Motown Ride
Jenn Sherman
View Class
Share
β
125
kj
Tuesday 1/25/22
74
kj
Wednesday 1/26/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
83
kj
Sunday 1/2/22
β
84
kj
Wednesday 1/5/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
223
kj
Thursday 8/13/20
114
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
323
kj
Thursday 2/13/20
214
kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
150
kj
Tuesday 12/8/20
96
kj
Sunday 12/20/20
60 min After Burn Ride
Denis Morton
View Class
Share
β
473
kj
Friday 11/29/19
244
kj
Saturday 4/25/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
69
kj
Thursday 10/17/19
52
kj
Wednesday 6/19/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
172
kj
Sunday 5/12/19
138
kj
Friday 5/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
171
kj
Friday 5/3/19
129
kj
Wednesday 5/22/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
218
kj
Wednesday 3/6/19
123
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts