Shake and Bake

Workouts

Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 11:50 PM
190kj
88rpm
36%
17mph
Monday 5/9/22 @ 2:46 PM
128kj
80rpm
40%
17mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:33 PM
121kj
83rpm
38%
16mph
Tuesday 3/30/21 @ 10:14 AM
203kj
86rpm
38%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 6:7 PM
226kj
89rpm
39%
17mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:5 PM
469kj
85rpm
41%
18mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/31/21 @ 9:35 PM
320kj
91rpm
37%
17mph
Saturday 9/12/20 @ 9:56 PM
201kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 7:14 PM
212kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 10:19 PM
235kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
236kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 10:31 AM
183kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:28 PM
177kj
83rpm
37%
16mph
Tuesday 5/26/20 @ 10:29 AM
147kj
66rpm
39%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
159kj
60rpm
43%
13mph
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
30 min Sundays with Love
Ally Love
Friday 4/10/20 @ 5:13 PM
164kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Friday 1/20/23
190 kj
Sunday 1/15/23
20 min Mother’s Day Ride
Robin Arzón
128 kj
Monday 5/9/22
121 kj
Friday 5/6/22
30 min Feel Good Ride
Ally Love
203 kj
Tuesday 3/30/21
226 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Friday 2/7/20
469 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Saturday 2/22/20
320 kj
Sunday 1/31/21
30 min Together We Ride
Robin Arzón
201 kj
Saturday 9/12/20
212 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Wednesday 9/23/20
236 kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 6/2/20
177 kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
159 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
203 kj
Tuesday 3/31/20
164 kj
Friday 4/10/20