Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Thursday 2/9/23 @ 1:57 PM
✅
381kj
88rpm
41%
19mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Tuesday 1/10/23 @ 2:10 PM
✅
375kj
87rpm
41%
18mph
Monday 6/14/21 @ 2:54 PM
191kj
86rpm
38%
16mph
Wednesday 6/16/21 @ 2:8 PM
✅
235kj
89rpm
40%
18mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Sunday 2/7/21 @ 5:37 PM
✅
647kj
86rpm
43%
19mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Saturday 11/21/20 @ 4:1 PM
✅
524kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 11:4 AM
235kj
82rpm
35%
15mph
Sunday 11/1/20 @ 6:38 PM
✅
345kj
82rpm
45%
19mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Saturday 9/19/20 @ 4:51 PM
✅
502kj
91rpm
40%
19mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Tuesday 4/21/20 @ 1:56 PM
✅
358kj
89rpm
40%
18mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Wednesday 2/5/20 @ 1:49 PM
✅
295kj
84rpm
39%
17mph
Sunday 5/12/19 @ 1:19 PM
✅
172kj
90rpm
41%
19mph
Tuesday 12/31/19 @ 4:19 PM
167kj
84rpm
42%
19mph
Workouts
195
kj
Wednesday 2/8/23
195
kj
Tuesday 1/17/23
423
kj
Friday 4/26/19
395
kj
Friday 11/20/20
235
kj
Wednesday 11/11/20
403
kj
Thursday 1/23/20
287
kj
Friday 1/31/20