Shake and Bake
Workouts
Tuesday 11/3/20 @ 2:10 PM
446kj
79rpm
44%
18mph
Saturday 12/28/19 @ 2:58 PM
✅
468kj
75rpm
46%
18mph
Monday 10/19/20 @ 10:9 PM
✅
228kj
79rpm
43%
18mph
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
203kj
81rpm
41%
17mph
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Monday 10/12/20 @ 10:20 PM
232kj
84rpm
42%
18mph
Thursday 10/8/20 @ 11:47 AM
✅
253kj
81rpm
44%
19mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Saturday 9/19/20 @ 1:1 PM
✅
460kj
85rpm
41%
18mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
Wednesday 5/20/20 @ 12:26 PM
✅
229kj
78rpm
44%
18mph
Sunday 10/6/19 @ 3:39 PM
359kj
84rpm
42%
18mph
Monday 10/14/19 @ 10:3 AM
✅
409kj
82rpm
45%
19mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Sunday 4/14/19 @ 12:25 PM
246kj
86rpm
35%
16mph
Thursday 3/28/19 @ 11:57 AM
✅
348kj
85rpm
41%
18mph
Workouts
446
kj
Tuesday 11/3/20
403
kj
Thursday 1/23/20
178
kj
Saturday 5/16/20
327
kj
Monday 7/8/19
246
kj
Sunday 4/14/19