Shake and Bake

Workouts

Sunday 10/6/19 @ 3:39 PM
359kj
84rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 1:0 PM
418kj
82rpm
41%
17mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
639kj
83rpm
48%
20mph
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 9:55 PM
161kj
87rpm
41%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:36 PM
220kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Wednesday 10/9/19 @ 10:4 AM
204kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Sunday 9/15/19 @ 9:2 PM
361kj
78rpm
44%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Thursday 2/28/19 @ 7:1 PM
18kj
73rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 9/12/17 @ 9:29 PM
26kj
74rpm
33%
15mph

Workouts

45 min Sundays with Love
Ally Love
359 kj
Sunday 10/6/19
0 kj
Sunday 10/6/19
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Wednesday 11/18/20
kj
Tuesday 11/10/20
60 min Feel Good Ride
Ally Love
418 kj
Wednesday 10/28/20
639 kj
Saturday 7/18/20
30 min Sundays with Love
Ally Love
203 kj
Tuesday 3/31/20
346 kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
20 min Hip Hop Ride
Kendall Toole
161 kj
Thursday 7/30/20
220 kj
Wednesday 7/29/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
204 kj
Wednesday 10/9/19
kj
Friday 10/4/19
45 min Premiere Ride
Kendall Toole
361 kj
Sunday 9/15/19
kj
Wednesday 9/11/19
5 min Intro to Power Zone
Matt Wilpers
18 kj
Thursday 2/28/19
26 kj
Tuesday 9/12/17