Shake and Bake

Workouts

Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 2:34 PM
68kj
79rpm
30%
13mph
Monday 10/12/20 @ 10:20 PM
232kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:27 PM
127kj
69rpm
38%
14mph
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:17 PM
135kj
68rpm
38%
14mph
Saturday 5/2/20 @ 3:19 PM
0kj
5rpm
29%
1mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 12:49 PM
89kj
59rpm
48%
15mph
Thursday 10/17/19 @ 10:18 AM
69kj
76rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 1:52 PM
70kj
72rpm
33%
13mph
Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:13 PM
123kj
60rpm
40%
13mph
Monday 1/6/20 @ 12:37 PM
194kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 11:31 AM
129kj
65rpm
39%
14mph
Friday 9/27/19 @ 10:13 AM
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:26 AM
85kj
66rpm
38%
14mph
Thursday 9/5/19 @ 10:14 AM
121kj
79rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 1:39 PM
116kj
50rpm
43%
12mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:3 AM
76kj
48rpm
39%
11mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
83 kj
Sunday 1/2/22
68 kj
Sunday 1/2/22
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 10/12/20
127 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 9/10/20
135 kj
Saturday 9/12/20
15 min Tabata Ride
Robin Arzón
0 kj
Saturday 5/2/20
89 kj
Tuesday 5/26/20
20 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 10/17/19
70 kj
Sunday 4/26/20
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Monday 12/30/19
123 kj
Saturday 12/28/19
30 min Sundays with Love
Ally Love
194 kj
Monday 1/6/20
129 kj
Tuesday 1/7/20
20 min Low Impact Ride
Cody Rigsby
134 kj
Friday 9/27/19
85 kj
Friday 8/23/19
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Thursday 9/5/19
116 kj
Saturday 8/10/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
76 kj
Tuesday 3/5/19