Shake and Bake
Workouts
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Monday 4/11/22 @ 11:16 AM
✅
547kj
68rpm
50%
19mph
Wednesday 7/21/21 @ 10:18 AM
180kj
80rpm
39%
16mph
Sunday 6/27/21 @ 1:40 PM
✅
224kj
52rpm
57%
17mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Wednesday 7/24/19 @ 11:40 AM
✅
282kj
76rpm
34%
19mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Wednesday 7/17/19 @ 11:44 AM
✅
410kj
75rpm
35%
19mph
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph
Thursday 3/21/19 @ 11:10 AM
✅
397kj
78rpm
46%
19mph
Workouts
115
kj
Thursday 1/26/23
259
kj
Sunday 5/5/19
252
kj
Wednesday 5/1/19
229
kj
Tuesday 3/26/19