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Shake and Bake
bekindncycle
TX❤️ PA-C
1
Beat 3bros510
VS
3bros510
Oakland, CA
94 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Sunday 5/5/19 @ 2:31 PM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 2:18 PM
✅
423
kj
68
rpm
52
%
19
mph
Wednesday 5/1/19 @ 11:19 PM
252
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 2:10 PM
✅
451
kj
67
rpm
54
%
20
mph
Thursday 7/11/19 @ 5:28 PM
401
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 1:5 PM
✅
649
kj
59
rpm
61
%
20
mph
Thursday 10/17/19 @ 10:18 AM
69
kj
76
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 4/1/20 @ 1:29 PM
✅
96
kj
80
rpm
36
%
15
mph
Wednesday 2/12/20 @ 3:23 PM
419
kj
90
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:55 PM
✅
529
kj
74
rpm
48
%
19
mph
Thursday 2/13/20 @ 1:48 PM
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/23/19 @ 1:20 PM
✅
459
kj
66
rpm
55
%
20
mph
Monday 5/6/19 @ 10:25 PM
189
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 1:13 PM
✅
295
kj
69
rpm
53
%
20
mph
Friday 4/12/19 @ 1:2 PM
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 1:12 PM
✅
423
kj
69
rpm
52
%
19
mph
Tuesday 3/26/19 @ 10:4 AM
229
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 1:0 PM
✅
415
kj
71
rpm
51
%
19
mph
Wednesday 3/20/19 @ 12:46 AM
229
kj
89
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 1:10 PM
✅
408
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
1
Beat 3bros510
VS
3bros510
Oakland, CA
94 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Sunday 5/5/19
✅
423
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 5/1/19
✅
451
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Thursday 7/11/19
✅
649
kj
Thursday 10/8/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Thursday 10/17/19
✅
96
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Wednesday 2/12/20
✅
529
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Thursday 2/13/20
✅
459
kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Monday 5/6/19
✅
295
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Friday 4/12/19
✅
423
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Tuesday 3/26/19
✅
415
kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Wednesday 3/20/19
✅
408
kj
Tuesday 3/19/19
Previous Workouts
Next Workouts