Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:39 AM
✅
103kj
76rpm
37%
15mph
Tuesday 1/11/22 @ 1:17 PM
97kj
60rpm
44%
14mph
Wednesday 11/10/21 @ 11:19 AM
✅
143kj
74rpm
37%
15mph
Thursday 11/11/21 @ 10:59 AM
117kj
61rpm
39%
13mph
Tuesday 9/21/21 @ 12:56 PM
✅
140kj
72rpm
44%
17mph
Monday 9/6/21 @ 12:30 PM
95kj
55rpm
46%
14mph
Thursday 12/17/20 @ 11:24 AM
✅
221kj
79rpm
43%
17mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Saturday 9/12/20 @ 9:56 PM
✅
201kj
85rpm
39%
17mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Sunday 7/5/20 @ 8:32 PM
✅
336kj
79rpm
43%
18mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
226kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
Sunday 3/29/20 @ 3:49 PM
✅
215kj
69rpm
46%
17mph
Thursday 2/28/19 @ 7:1 PM
✅
18kj
73rpm
33%
13mph
Tuesday 4/17/18 @ 8:2 PM
11kj
60rpm
30%
10mph
Workouts
155
kj
Monday 12/14/20
198
kj
Wednesday 11/18/20
327
kj
Saturday 7/4/20
219
kj
Wednesday 4/22/20