Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:48 PM
✅
215kj
81rpm
49%
20mph
20 min Motown Ride
Jenn Sherman
Saturday 2/12/22 @ 1:39 PM
182kj
79rpm
47%
19mph
Friday 12/17/21 @ 1:21 PM
✅
140kj
79rpm
47%
19mph
15 min ABBA Ride
Hannah Corbin
Saturday 1/15/22 @ 8:2 PM
130kj
81rpm
46%
19mph
Wednesday 1/12/22 @ 4:54 PM
✅
181kj
85rpm
44%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:28 PM
172kj
82rpm
44%
19mph
Monday 9/20/21 @ 2:56 PM
✅
215kj
77rpm
51%
20mph
20 min Yacht Rock Ride
Jenn Sherman
Wednesday 11/24/21 @ 2:29 PM
163kj
74rpm
47%
18mph
Wednesday 12/9/20 @ 3:25 PM
✅
236kj
79rpm
52%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:58 PM
182kj
78rpm
47%
19mph
Saturday 9/26/20 @ 12:36 PM
✅
276kj
82rpm
46%
19mph
30 min 90s Ride
Sam Yo
Friday 9/25/20 @ 10:32 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:10 PM
✅
187kj
83rpm
46%
19mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 3:20 PM
148kj
82rpm
45%
19mph
Saturday 9/12/20 @ 1:23 PM
245kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:10 PM
✅
262kj
78rpm
46%
19mph
Saturday 5/16/20 @ 2:12 PM
112kj
81rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 4/28/20 @ 9:2 PM
✅
122kj
85rpm
42%
18mph
Friday 3/22/19 @ 9:11 PM
✅
510kj
76rpm
52%
21mph
45 min Elton John Ride
Jess King
Sunday 2/9/20 @ 6:28 PM
347kj
74rpm
46%
18mph

Workouts

20 min Motown Ride
Jenn Sherman
✅ 215 kj
Wednesday 1/26/22
182 kj
Saturday 2/12/22
15 min ABBA Ride
Hannah Corbin
✅ 140 kj
Friday 12/17/21
130 kj
Saturday 1/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 181 kj
Wednesday 1/12/22
172 kj
Saturday 1/1/22
20 min Yacht Rock Ride
Jenn Sherman
✅ 215 kj
Monday 9/20/21
163 kj
Wednesday 11/24/21
20 min Holiday Ride
Kendall Toole
✅ 236 kj
Wednesday 12/9/20
182 kj
Wednesday 12/9/20
30 min 90s Ride
Sam Yo
✅ 276 kj
Saturday 9/26/20
kj
Friday 9/25/20
20 min 60s Ride
Denis Morton
✅ 187 kj
Monday 9/21/20
148 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
245 kj
Saturday 9/12/20
✅ 262 kj
Saturday 9/12/20
15 min Soul Music Ride
Ally Love
112 kj
Saturday 5/16/20
✅ 122 kj
Tuesday 4/28/20
45 min Elton John Ride
Jess King
✅ 510 kj
Friday 3/22/19
347 kj
Sunday 2/9/20