Shake and Bake

Workouts

Saturday 1/26/19 @ 12:34 PM
✅
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:57 AM
305kj
75rpm
38%
15mph
Saturday 1/19/19 @ 9:19 PM
✅
304kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 7:0 PM
285kj
74rpm
37%
15mph
Tuesday 1/8/19 @ 9:7 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:36 AM
✅
206kj
80rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Saturday 1/26/19
305 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Saturday 1/19/19
285 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 1/8/19
✅ 206 kj
Thursday 1/10/19