Shake and Bake
Workouts
Monday 8/15/22 @ 3:18 PM
✅
110kj
80rpm
50%
21mph
Saturday 2/4/23 @ 5:8 PM
85kj
82rpm
42%
18mph
Saturday 6/8/19 @ 12:11 PM
277kj
77rpm
40%
16mph
Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
Thursday 9/26/19 @ 8:41 PM
✅
563kj
87rpm
43%
19mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Saturday 11/2/19 @ 2:21 PM
✅
548kj
88rpm
43%
19mph
Tuesday 10/13/20 @ 1:6 PM
541kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 8:16 PM
380kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Tuesday 9/17/19 @ 11:36 PM
429kj
84rpm
45%
19mph
Saturday 6/13/20 @ 12:59 AM
✅
435kj
84rpm
45%
20mph
Tuesday 3/12/19 @ 11:36 PM
267kj
88rpm
42%
19mph
Sunday 10/13/19 @ 11:9 PM
✅
279kj
85rpm
42%
19mph
Thursday 5/9/19 @ 10:32 PM
284kj
84rpm
45%
19mph
Wednesday 5/8/19 @ 12:42 AM
✅
293kj
83rpm
45%
20mph
Thursday 4/11/19 @ 9:25 AM
383kj
87rpm
42%
18mph
Thursday 4/11/19 @ 1:48 AM
✅
420kj
83rpm
44%
19mph
Friday 3/8/19 @ 6:23 PM
289kj
81rpm
47%
19mph
Saturday 3/9/19 @ 1:15 AM
✅
305kj
77rpm
50%
20mph
Workouts
277
kj
Saturday 6/8/19
541
kj
Tuesday 10/13/20
380
kj
Wednesday 9/11/19