Shake and Bake
Workouts
Monday 8/14/23 @ 10:16 AM
46kj
74rpm
35%
14mph
Wednesday 6/7/23 @ 3:48 PM
✅
57kj
79rpm
38%
16mph
Thursday 8/18/22 @ 10:26 AM
44kj
80rpm
34%
14mph
Thursday 4/6/23 @ 1:25 PM
✅
50kj
79rpm
36%
15mph
Friday 8/19/22 @ 10:15 AM
49kj
79rpm
36%
15mph
Monday 5/30/22 @ 4:9 PM
✅
66kj
88rpm
37%
17mph
Monday 8/8/22 @ 10:13 AM
✅
58kj
83rpm
37%
16mph
Thursday 8/4/22 @ 3:41 PM
50kj
86rpm
34%
15mph
Monday 1/24/22 @ 11:13 AM
43kj
83rpm
33%
14mph
Monday 1/10/22 @ 5:9 PM
✅
53kj
88rpm
34%
15mph
Tuesday 11/9/21 @ 11:10 AM
47kj
82rpm
33%
14mph
Thursday 10/21/21 @ 6:19 PM
✅
66kj
92rpm
36%
17mph
Friday 9/3/21 @ 10:12 AM
52kj
77rpm
36%
15mph
Wednesday 9/8/21 @ 1:45 PM
✅
63kj
86rpm
37%
16mph
Wednesday 7/28/21 @ 10:1 AM
103kj
72rpm
43%
16mph
Tuesday 7/13/21 @ 1:33 PM
✅
127kj
83rpm
43%
18mph
Tuesday 3/2/21 @ 11:38 AM
92kj
77rpm
39%
16mph
Friday 3/12/21 @ 1:48 PM
✅
92kj
84rpm
37%
16mph
Tuesday 1/26/21 @ 11:31 AM
120kj
71rpm
42%
16mph
Saturday 1/23/21 @ 3:2 PM
✅
152kj
74rpm
45%
18mph