Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:43 PM
✅
198kj
80rpm
35%
15mph
Sunday 7/23/23 @ 3:33 PM
108kj
89rpm
28%
13mph
Thursday 6/8/23 @ 7:16 PM
✅
77kj
76rpm
37%
15mph
Friday 5/13/22 @ 10:58 PM
76kj
81rpm
35%
15mph
Friday 1/27/23 @ 11:53 AM
✅
39kj
77rpm
32%
13mph
Thursday 2/9/23 @ 12:55 PM
18kj
80rpm
21%
9mph
Tuesday 1/31/23 @ 7:12 PM
✅
186kj
74rpm
41%
16mph
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:19 AM
✅
52kj
80rpm
36%
15mph
Tuesday 2/1/22 @ 2:20 PM
50kj
93rpm
32%
15mph
Monday 11/1/21 @ 10:17 AM
✅
50kj
81rpm
35%
15mph
Thursday 11/18/21 @ 2:46 PM
43kj
95rpm
29%
14mph
Wednesday 3/31/21 @ 10:37 AM
116kj
73rpm
41%
16mph
Monday 3/29/21 @ 1:1 PM
✅
134kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 11:59 AM
272kj
88rpm
36%
16mph
Monday 11/9/20 @ 1:19 PM
✅
405kj
92rpm
42%
19mph
Thursday 8/13/20 @ 11:58 AM
218kj
74rpm
44%
17mph
Monday 8/17/20 @ 12:43 PM
✅
218kj
82rpm
41%
17mph
Monday 7/6/20 @ 2:7 PM
304kj
79rpm
41%
17mph
Thursday 7/2/20 @ 9:13 PM
✅
327kj
84rpm
41%
18mph
Workouts
272
kj
Wednesday 8/26/20
304
kj
Monday 7/6/20