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Shake and Bake
bekind_everyday
Tennessee
18 π₯
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
8
Beat bekind_everyday
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 10:33 AM
β
140
kj
74
rpm
43
%
17
mph
20 min 90s Ride
Kendall Toole
View Class
Share
Friday 11/19/21 @ 1:20 PM
117
kj
73
rpm
42
%
16
mph
Thursday 3/25/21 @ 10:34 AM
β
138
kj
72
rpm
44
%
17
mph
20 min 2000s Ride
Kendall Toole
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Friday 5/22/20 @ 3:44 PM
130
kj
70
rpm
44
%
17
mph
Friday 5/8/20 @ 2:10 PM
178
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/25/20 @ 3:33 PM
β
207
kj
79
rpm
41
%
17
mph
Wednesday 9/2/20 @ 11:48 AM
β
195
kj
77
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/27/20 @ 8:15 PM
158
kj
75
rpm
45
%
18
mph
Thursday 10/1/20 @ 11:32 AM
115
kj
67
rpm
42
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
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Tuesday 10/6/20 @ 11:44 AM
β
143
kj
76
rpm
43
%
17
mph
Monday 8/24/20 @ 12:1 PM
β
205
kj
62
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Friday 9/18/20 @ 1:26 PM
197
kj
70
rpm
44
%
17
mph
Wednesday 9/16/20 @ 11:38 AM
205
kj
77
rpm
43
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 9/12/20 @ 12:57 PM
β
228
kj
75
rpm
45
%
18
mph
Friday 9/4/20 @ 11:58 AM
β
239
kj
78
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Saturday 9/5/20 @ 2:28 PM
206
kj
72
rpm
44
%
17
mph
Tuesday 8/25/20 @ 12:0 PM
β
226
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Ally Love
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Share
Tuesday 8/25/20 @ 12:2 PM
172
kj
68
rpm
43
%
16
mph
Monday 7/6/20 @ 2:7 PM
β
304
kj
79
rpm
41
%
17
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 2:49 PM
287
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
bekind_everyday
Tennessee
18 π₯
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
8
Beat bekind_everyday
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Kendall Toole
View Class
Share
β
140
kj
Monday 4/12/21
117
kj
Friday 11/19/21
20 min 2000s Ride
Kendall Toole
View Class
Share
β
138
kj
Thursday 3/25/21
130
kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
178
kj
Friday 5/8/20
β
207
kj
Monday 5/25/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
195
kj
Wednesday 9/2/20
158
kj
Wednesday 5/27/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
115
kj
Thursday 10/1/20
β
143
kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
205
kj
Monday 8/24/20
197
kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
205
kj
Wednesday 9/16/20
β
228
kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
239
kj
Friday 9/4/20
206
kj
Saturday 9/5/20
30 min Pop Ride
Ally Love
View Class
Share
β
226
kj
Tuesday 8/25/20
172
kj
Tuesday 8/25/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
304
kj
Monday 7/6/20
287
kj
Thursday 7/2/20
Previous Workouts
Next Workouts