Shake and Bake

Workouts

Monday 4/12/21 @ 10:33 AM
βœ…
140kj
74rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Friday 11/19/21 @ 1:20 PM
117kj
73rpm
42%
16mph
Thursday 3/25/21 @ 10:34 AM
βœ…
138kj
72rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Friday 5/22/20 @ 3:44 PM
130kj
70rpm
44%
17mph
Friday 5/8/20 @ 2:10 PM
178kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 3:33 PM
βœ…
207kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 11:48 AM
βœ…
195kj
77rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:15 PM
158kj
75rpm
45%
18mph
Thursday 10/1/20 @ 11:32 AM
115kj
67rpm
42%
16mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 10/6/20 @ 11:44 AM
βœ…
143kj
76rpm
43%
17mph
Monday 8/24/20 @ 12:1 PM
βœ…
205kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 9/18/20 @ 1:26 PM
197kj
70rpm
44%
17mph
Wednesday 9/16/20 @ 11:38 AM
205kj
77rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 12:57 PM
βœ…
228kj
75rpm
45%
18mph
Friday 9/4/20 @ 11:58 AM
βœ…
239kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 9/5/20 @ 2:28 PM
206kj
72rpm
44%
17mph
Tuesday 8/25/20 @ 12:0 PM
βœ…
226kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 12:2 PM
172kj
68rpm
43%
16mph
Monday 7/6/20 @ 2:7 PM
βœ…
304kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:49 PM
287kj
70rpm
43%
16mph

Workouts

20 min 90s Ride
Kendall Toole
βœ… 140 kj
Monday 4/12/21
117 kj
Friday 11/19/21
20 min 2000s Ride
Kendall Toole
βœ… 138 kj
Thursday 3/25/21
130 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Friday 5/8/20
βœ… 207 kj
Monday 5/25/20
20 min FTP Test Ride
Denis Morton
βœ… 195 kj
Wednesday 9/2/20
158 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Hannah Corbin
115 kj
Thursday 10/1/20
βœ… 143 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 205 kj
Monday 8/24/20
197 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
205 kj
Wednesday 9/16/20
βœ… 228 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 239 kj
Friday 9/4/20
206 kj
Saturday 9/5/20
30 min Pop Ride
Ally Love
βœ… 226 kj
Tuesday 8/25/20
172 kj
Tuesday 8/25/20
45 min All For One Ride
Multiple Instructors
βœ… 304 kj
Monday 7/6/20
287 kj
Thursday 7/2/20