Shake and Bake

Workouts

Friday 1/19/24 @ 2:36 PM
✅
92kj
75rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 9:34 PM
kj
rpm
%
0mph
Thursday 10/13/22 @ 1:41 PM
✅
90kj
78rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 2:15 PM
✅
111kj
78rpm
38%
15mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 3:40 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:26 PM
✅
114kj
73rpm
45%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 7:19 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:39 PM
✅
147kj
68rpm
46%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 1:30 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:26 PM
✅
374kj
74rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 2:5 PM
✅
148kj
67rpm
50%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 1:34 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 6:10 PM
✅
252kj
72rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Friday 6/19/20 @ 11:34 PM
✅
171kj
79rpm
45%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:50 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
77rpm
49%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Friday 1/19/24
kj
Saturday 4/22/23
15 min R&B Ride
Tunde Oyeneyin
✅ 90 kj
Thursday 10/13/22
kj
Saturday 7/9/22
20 min 80s Ride
Tunde Oyeneyin
✅ 111 kj
Tuesday 2/8/22
kj
Saturday 7/18/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 114 kj
Monday 8/2/21
kj
Saturday 7/10/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Monday 5/17/21
kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 374 kj
Saturday 2/27/21
kj
Saturday 2/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Monday 11/2/20
kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
✅ 252 kj
Sunday 8/16/20
161 kj
Friday 8/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 171 kj
Friday 6/19/20
kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 296 kj
Friday 4/24/20
kj
Friday 4/24/20