Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:45 AM
90kj
46rpm
54%
14mph
20 min 2000s Hip Hop Ride
Ally Love
View Class
Tuesday 11/2/21 @ 12:38 AM
✅
210kj
73rpm
51%
20mph
Friday 5/1/20 @ 12:19 PM
84kj
41rpm
56%
13mph
20 min Feel Good Ride
Ally Love
View Class
Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
Wednesday 7/15/20 @ 2:6 PM
96kj
46rpm
54%
14mph
20 min New Tracks Ride
Ally Love
View Class
Monday 8/31/20 @ 5:2 PM
✅
111kj
70rpm
41%
15mph
Thursday 8/6/20 @ 12:48 PM
51kj
42rpm
60%
14mph
10 min Climb Ride
Hannah Frankson
View Class
Friday 7/31/20 @ 5:27 PM
✅
73kj
60rpm
54%
18mph
Sunday 5/3/20 @ 4:5 PM
164kj
52rpm
54%
15mph
30 min Sundays with Love
Ally Love
View Class
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Sunday 4/19/20 @ 4:0 PM
141kj
49rpm
52%
14mph
30 min Sundays with Love
Ally Love
View Class
Sunday 4/19/20 @ 4:0 PM
✅
235kj
62rpm
52%
18mph
Tuesday 3/31/20 @ 3:59 PM
✅
151kj
57rpm
38%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
View Class
90 kj
Wednesday 11/3/21
✅ 210 kj
Tuesday 11/2/21
20 min Feel Good Ride
Ally Love
View Class
84 kj
Friday 5/1/20
✅ 173 kj
Monday 9/6/21
20 min New Tracks Ride
Ally Love
View Class
96 kj
Wednesday 7/15/20
✅ 111 kj
Monday 8/31/20
10 min Climb Ride
Hannah Frankson
View Class
51 kj
Thursday 8/6/20
✅ 73 kj
Friday 7/31/20
30 min Sundays with Love
Ally Love
View Class
164 kj
Sunday 5/3/20
✅ 191 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
View Class
141 kj
Sunday 4/19/20
✅ 235 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
✅ 151 kj
Tuesday 3/31/20
kj
Tuesday 3/31/20