Shake and Bake
Workouts
Monday 11/8/21 @ 11:2 AM
✅
52kj
41rpm
47%
11mph
Monday 11/1/21 @ 8:41 PM
46kj
36rpm
46%
11mph
Thursday 12/3/20 @ 12:26 AM
✅
141kj
50rpm
52%
13mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 11/28/19 @ 12:54 PM
✅
129kj
52rpm
38%
11mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Thursday 8/6/20 @ 12:48 PM
✅
51kj
42rpm
60%
14mph
Saturday 8/1/20 @ 12:37 PM
24kj
38rpm
45%
11mph
Tuesday 5/12/20 @ 1:49 PM
✅
91kj
57rpm
50%
14mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Sunday 5/3/20 @ 4:5 PM
✅
164kj
52rpm
54%
15mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Friday 5/1/20 @ 12:19 PM
✅
84kj
41rpm
56%
13mph
Friday 4/10/20 @ 8:58 PM
52kj
41rpm
45%
11mph
Sunday 4/19/20 @ 4:0 PM
✅
141kj
49rpm
52%
14mph
Sunday 1/26/20 @ 4:50 PM
49kj
32rpm
46%
9mph
Tuesday 3/31/20 @ 3:59 PM
✅
151kj
57rpm
38%
12mph
Tuesday 3/31/20 @ 3:56 PM
118kj
40rpm
45%
11mph
Thursday 12/12/19 @ 11:58 AM
✅
68kj
54rpm
45%
14mph
Thursday 12/12/19 @ 6:9 PM
35kj
37rpm
46%
11mph
Workouts
107
kj
Thursday 11/28/19
118
kj
Tuesday 3/31/20
35
kj
Thursday 12/12/19