Shake and Bake

Workouts

Friday 4/2/21 @ 11:33 AM
βœ…
220kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:15 PM
214kj
88rpm
38%
17mph
Monday 8/16/21 @ 11:32 AM
βœ…
210kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
199kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
βœ…
364kj
87rpm
40%
18mph
Wednesday 11/18/20 @ 12:39 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Sunday 6/30/19 @ 2:38 PM
βœ…
455kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Friday 10/16/20 @ 2:17 PM
βœ…
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:26 AM
βœ…
471kj
87rpm
39%
18mph
Wednesday 5/22/19 @ 10:54 AM
βœ…
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Wednesday 8/14/19 @ 10:30 AM
βœ…
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 10:31 AM
332kj
81rpm
41%
17mph
Tuesday 12/3/19 @ 11:56 AM
βœ…
145kj
76rpm
49%
20mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Monday 12/9/19 @ 3:23 AM
121kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Friday 4/2/21
214 kj
Saturday 3/28/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Monday 8/16/21
199 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 2/3/21
βœ… 364 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 11/18/20
339 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Sunday 6/30/19
392 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Friday 10/16/20
317 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 10/12/20
βœ… 471 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Wednesday 5/22/19
328 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Wednesday 8/14/19
332 kj
Monday 5/18/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 145 kj
Tuesday 12/3/19
121 kj
Monday 12/9/19