Shake and Bake

Workouts

Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:40 AM
✅
234kj
89rpm
39%
18mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Thursday 3/7/19 @ 2:56 PM
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Tuesday 3/19/19 @ 11:4 AM
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Friday 7/9/21
✅ 363 kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
213 kj
Monday 5/10/21
✅ 234 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 3/23/21
✅ 358 kj
Thursday 10/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 12/17/20
✅ 351 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 2/14/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 2/10/21
✅ 594 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 10/23/20
✅ 557 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 3/7/19
✅ 544 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 3/19/19
✅ 517 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 2/22/19
✅ 536 kj
Wednesday 2/20/19