Shake and Bake
Workouts
Wednesday 12/11/19 @ 12:17 PM
171kj
78rpm
46%
19mph
Sunday 5/8/22 @ 2:27 PM
✅
191kj
55rpm
61%
19mph
Monday 7/12/21 @ 11:40 AM
215kj
86rpm
39%
17mph
Saturday 6/5/21 @ 3:4 PM
✅
255kj
54rpm
59%
19mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 5:2 AM
✅
436kj
57rpm
60%
20mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Thursday 7/23/20 @ 5:10 AM
✅
443kj
59rpm
59%
20mph
Thursday 8/6/20 @ 1:45 PM
217kj
79rpm
42%
17mph
Tuesday 4/28/20 @ 1:28 PM
✅
387kj
64rpm
61%
22mph
Friday 7/17/20 @ 5:16 PM
✅
164kj
76rpm
46%
18mph
Sunday 5/10/20 @ 3:33 PM
143kj
58rpm
53%
17mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Sunday 7/12/20 @ 1:46 AM
✅
365kj
60rpm
63%
21mph
Tuesday 7/7/20 @ 10:18 AM
319kj
79rpm
42%
17mph
Thursday 4/2/20 @ 3:59 PM
✅
582kj
77rpm
54%
22mph
Saturday 11/9/19 @ 3:29 PM
✅
101kj
66rpm
56%
20mph
Wednesday 11/6/19 @ 1:29 AM
89kj
58rpm
58%
19mph
Saturday 3/9/19 @ 5:44 PM
✅
483kj
82rpm
42%
18mph
Wednesday 3/13/19 @ 1:2 AM
327kj
52rpm
53%
15mph
Workouts
215
kj
Monday 7/12/21
306
kj
Thursday 9/17/20
317
kj
Thursday 9/3/20
213
kj
Monday 4/1/19