Shake and Bake
Workouts
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 5/5/22 @ 6:58 PM
209kj
83rpm
40%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Sunday 7/4/21 @ 3:4 PM
215kj
88rpm
39%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 3/7/19 @ 2:56 PM
362kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 10/24/17 @ 10:56 AM
384kj
90rpm
41%
19mph
Tuesday 10/24/17 @ 10:58 AM
✅
644kj
80rpm
55%
23mph
Workouts
332
kj
Friday 10/23/20
217
kj
Tuesday 3/23/21
213
kj
Monday 5/10/21
209
kj
Thursday 5/5/22
215
kj
Sunday 7/4/21
216
kj
Friday 7/9/21
481
kj
Wednesday 6/12/19