Shake and Bake
Workouts
Saturday 2/18/23 @ 4:1 PM
217kj
86rpm
39%
17mph
Wednesday 2/15/23 @ 1:27 PM
✅
296kj
91rpm
43%
20mph
Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
Thursday 1/26/23 @ 1:30 PM
✅
300kj
91rpm
43%
20mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Wednesday 9/14/22 @ 12:7 PM
✅
499kj
91rpm
45%
21mph
Monday 5/9/22 @ 4:35 PM
208kj
86rpm
39%
17mph
Thursday 4/21/22 @ 12:45 PM
✅
290kj
90rpm
43%
20mph
Friday 8/20/21 @ 11:32 AM
215kj
87rpm
39%
17mph
Wednesday 8/18/21 @ 11:58 AM
✅
329kj
88rpm
46%
21mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Sunday 2/7/21 @ 2:38 PM
✅
292kj
87rpm
45%
20mph
Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
Sunday 7/4/21 @ 12:9 PM
✅
316kj
90rpm
45%
20mph
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
Friday 6/18/21 @ 1:9 PM
✅
336kj
89rpm
47%
21mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Saturday 5/8/21 @ 12:7 PM
✅
472kj
89rpm
45%
20mph
Wednesday 2/3/21 @ 12:28 PM
✅
356kj
81rpm
43%
18mph
Sunday 9/27/20 @ 2:39 PM
333kj
88rpm
39%
18mph
Workouts
216
kj
Wednesday 11/30/22
357
kj
Wednesday 11/18/20
208
kj
Monday 5/9/22
215
kj
Friday 8/20/21
210
kj
Monday 8/16/21
210
kj
Thursday 7/8/21
216
kj
Wednesday 5/12/21
342
kj
Friday 10/16/20