Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:11 PM
✅
216kj
83rpm
40%
17mph
Saturday 1/7/23 @ 9:0 PM
152kj
77rpm
37%
15mph
Friday 8/20/21 @ 11:32 AM
✅
215kj
87rpm
39%
17mph
Thursday 9/2/21 @ 1:21 AM
165kj
78rpm
37%
15mph
Monday 8/16/21 @ 11:32 AM
✅
210kj
86rpm
39%
17mph
Tuesday 3/2/21 @ 10:19 PM
207kj
92rpm
37%
17mph
Friday 10/16/20 @ 2:17 PM
✅
342kj
86rpm
40%
18mph
Monday 4/6/20 @ 9:13 PM
308kj
88rpm
38%
17mph
Monday 3/15/21 @ 11:29 AM
✅
202kj
89rpm
37%
17mph
Saturday 11/9/19 @ 6:24 PM
179kj
91rpm
35%
16mph
Wednesday 2/3/21 @ 12:28 PM
✅
356kj
81rpm
43%
18mph
Sunday 10/18/20 @ 3:4 PM
342kj
82rpm
42%
18mph
Wednesday 11/4/20 @ 7:12 PM
✅
350kj
85rpm
42%
18mph
Wednesday 11/4/20 @ 9:59 PM
311kj
85rpm
39%
17mph
Friday 9/20/19 @ 10:58 AM
✅
325kj
86rpm
40%
17mph
Sunday 11/24/19 @ 5:23 PM
282kj
89rpm
36%
16mph
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
Monday 11/18/19 @ 10:18 PM
212kj
80rpm
41%
17mph
Monday 9/3/18 @ 2:20 PM
✅
137kj
85rpm
44%
19mph
Friday 9/20/19 @ 1:4 PM
108kj
80rpm
41%
17mph
Workouts
152
kj
Saturday 1/7/23
165
kj
Thursday 9/2/21
207
kj
Tuesday 3/2/21
308
kj
Monday 4/6/20
179
kj
Saturday 11/9/19
311
kj
Wednesday 11/4/20
282
kj
Sunday 11/24/19
212
kj
Monday 11/18/19