Shake and Bake
Workouts
Friday 4/2/21 @ 11:33 AM
✅
220kj
84rpm
41%
18mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Sunday 11/7/21 @ 3:41 PM
✅
219kj
88rpm
39%
17mph
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
Wednesday 4/7/21 @ 4:8 PM
✅
207kj
88rpm
38%
17mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Monday 3/8/21 @ 1:30 PM
✅
222kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Wednesday 11/18/20 @ 12:39 PM
✅
357kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Friday 10/16/20 @ 2:17 PM
✅
342kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Monday 10/12/20 @ 11:32 AM
✅
468kj
84rpm
41%
18mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Workouts
191
kj
Friday 12/4/20
175
kj
Wednesday 4/15/20
175
kj
Monday 6/8/20
177
kj
Tuesday 4/7/20
266
kj
Wednesday 3/25/20
322
kj
Sunday 2/3/19
283
kj
Tuesday 8/4/20