Shake and Bake
Workouts
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
Tuesday 1/30/24 @ 12:31 PM
✅
260kj
90rpm
40%
19mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Thursday 8/27/20 @ 7:45 PM
✅
701kj
96rpm
44%
21mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Saturday 7/11/20 @ 7:22 PM
✅
695kj
101rpm
43%
21mph
Saturday 8/10/19 @ 5:29 PM
332kj
84rpm
41%
18mph
Saturday 7/13/19 @ 7:5 PM
✅
501kj
87rpm
47%
21mph
Saturday 3/2/19 @ 3:43 PM
203kj
87rpm
45%
20mph
Sunday 9/23/18 @ 2:23 PM
✅
317kj
93rpm
52%
24mph
Thursday 2/14/19 @ 11:58 AM
343kj
84rpm
42%
18mph
Friday 11/16/18 @ 12:11 AM
✅
538kj
89rpm
49%
21mph
Wednesday 12/26/18 @ 1:0 PM
193kj
90rpm
37%
17mph
Thursday 11/1/18 @ 11:20 AM
✅
298kj
90rpm
43%
20mph
Wednesday 12/19/18 @ 12:23 PM
212kj
84rpm
39%
17mph
Tuesday 11/6/18 @ 11:47 PM
✅
379kj
94rpm
46%
21mph
Saturday 11/25/17 @ 1:5 PM
383kj
81rpm
45%
19mph
Thursday 11/23/17 @ 3:22 PM
✅
543kj
81rpm
56%
22mph
Workouts
207
kj
Thursday 3/10/22
429
kj
Saturday 9/12/20
427
kj
Saturday 9/5/20
332
kj
Saturday 8/10/19
193
kj
Wednesday 12/26/18
383
kj
Saturday 11/25/17