Shake and Bake

Workouts

Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Wednesday 9/21/22 @ 12:59 PM
219kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Saturday 3/31/18 @ 3:50 PM
123kj
90rpm
36%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 4/25/19 @ 10:47 AM
✅
157kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 7/8/21
✅ 231 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 9/21/22
✅ 251 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 11/7/21
✅ 261 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 6/3/19
✅ 384 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 3/8/21
✅ 250 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 11/18/20
✅ 391 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 10/16/20
✅ 391 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 5/22/19
✅ 373 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 8/24/20
✅ 404 kj
Monday 8/24/20
20 min Low Impact Ride
Jennifer Jacobs
123 kj
Saturday 3/31/18
✅ 157 kj
Thursday 4/25/19