Shake and Bake

Workouts

Wednesday 12/20/23 @ 11:35 PM
130kj
70rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:23 PM
✅
225kj
89rpm
39%
18mph
Wednesday 1/19/22 @ 1:0 AM
92kj
74rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 11:36 AM
✅
147kj
74rpm
50%
20mph
Sunday 6/13/21 @ 12:33 AM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Thursday 9/9/21 @ 10:33 AM
✅
75kj
83rpm
41%
18mph
Monday 8/2/21 @ 12:33 AM
120kj
69rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 10:34 AM
✅
200kj
71rpm
51%
20mph
Wednesday 7/28/21 @ 12:34 AM
53kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:28 PM
✅
62kj
90rpm
36%
16mph
Wednesday 3/3/21 @ 8:21 PM
126kj
75rpm
42%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 3/10/21 @ 11:31 AM
✅
201kj
75rpm
50%
20mph
Sunday 12/20/20 @ 1:5 AM
113kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 11:30 AM
✅
169kj
78rpm
45%
19mph
Wednesday 12/9/20 @ 2:15 AM
114kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 12/7/20 @ 11:33 AM
✅
167kj
74rpm
47%
18mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:15 AM
✅
240kj
80rpm
43%
18mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
130 kj
Wednesday 12/20/23
✅ 225 kj
Saturday 12/9/23
15 min 90s Ride
Cody Rigsby
92 kj
Wednesday 1/19/22
✅ 147 kj
Thursday 1/7/21
10 min Low Impact Ride
Ally Love
54 kj
Sunday 6/13/21
✅ 75 kj
Thursday 9/9/21
20 min 90s Ride
Cody Rigsby
120 kj
Monday 8/2/21
✅ 200 kj
Wednesday 6/23/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Wednesday 7/28/21
✅ 62 kj
Sunday 1/10/21
20 min 90s Ride
Robin Arzón
126 kj
Wednesday 3/3/21
✅ 201 kj
Wednesday 3/10/21
20 min Year of Yes Ride
Robin Arzón
113 kj
Sunday 12/20/20
✅ 169 kj
Tuesday 12/29/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 12/9/20
✅ 167 kj
Monday 12/7/20
30 min Together We Ride
Robin Arzón
148 kj
Monday 9/14/20
✅ 240 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
✅ 376 kj
Monday 4/13/20