Shake and Bake

Workouts

Thursday 5/25/23 @ 11:32 PM
99kj
77rpm
38%
15mph
20 min 80s Ride
Christine D'Ercole
Tuesday 5/23/23 @ 11:30 AM
134kj
70rpm
45%
17mph
Friday 5/13/22 @ 12:4 AM
104kj
78rpm
38%
15mph
20 min 90s Ride
Denis Morton
Friday 5/13/22 @ 1:4 PM
142kj
68rpm
45%
17mph
Saturday 5/22/21 @ 9:27 PM
131kj
74rpm
43%
17mph
20 min 90s Ride
Jenn Sherman
Monday 1/25/21 @ 1:55 PM
138kj
63rpm
48%
16mph
Tuesday 5/18/21 @ 11:18 PM
132kj
76rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:18 PM
120kj
57rpm
50%
15mph
Tuesday 2/9/21 @ 5:58 PM
127kj
76rpm
42%
16mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:27 PM
175kj
67rpm
51%
18mph
Friday 5/29/20 @ 11:59 PM
108kj
78rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 1:42 PM
159kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 12:42 AM
152kj
80rpm
36%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
296kj
85rpm
45%
19mph
Monday 4/13/20 @ 11:16 PM
127kj
79rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
246kj
76rpm
45%
18mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:47 PM
212kj
70rpm
45%
17mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
99 kj
Thursday 5/25/23
134 kj
Tuesday 5/23/23
20 min 90s Ride
Denis Morton
104 kj
Friday 5/13/22
142 kj
Friday 5/13/22
20 min 90s Ride
Jenn Sherman
131 kj
Saturday 5/22/21
138 kj
Monday 1/25/21
20 min 80s Ride
Cody Rigsby
132 kj
Tuesday 5/18/21
120 kj
Wednesday 5/19/21
20 min 90s Rock Ride
Jenn Sherman
127 kj
Tuesday 2/9/21
175 kj
Wednesday 1/27/21
20 min 80s Ride
Cody Rigsby
108 kj
Friday 5/29/20
159 kj
Sunday 3/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
152 kj
Wednesday 4/29/20
296 kj
Friday 4/24/20
30 min Low Impact Ride
Christine D'Ercole
127 kj
Monday 4/13/20
246 kj
Monday 3/23/20
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
212 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
245 kj
Wednesday 7/25/18