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Shake and Bake
behaviorjedi
#thesmarttray
1
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
49 π₯
Beat behaviorjedi
Workouts
Previous Workouts
Next Workouts
Friday 6/19/20 @ 12:0 AM
122
kj
79
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 4:15 PM
β
235
kj
84
rpm
41
%
18
mph
Saturday 12/7/19 @ 12:42 AM
27
kj
77
rpm
27
%
11
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 12/29/19 @ 4:49 PM
β
59
kj
80
rpm
39
%
16
mph
Friday 7/5/19 @ 11:46 PM
208
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/30/19 @ 1:21 PM
β
378
kj
85
rpm
43
%
19
mph
Monday 6/25/18 @ 2:59 AM
153
kj
81
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 5:50 PM
β
233
kj
89
rpm
47
%
21
mph
Sunday 11/25/18 @ 12:55 AM
223
kj
79
rpm
36
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:29 PM
β
424
kj
86
rpm
44
%
19
mph
Sunday 7/1/18 @ 2:55 PM
281
kj
79
rpm
40
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
β
404
kj
81
rpm
45
%
19
mph
Thursday 6/7/18 @ 1:6 AM
194
kj
82
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 6/13/18 @ 12:16 PM
β
216
kj
84
rpm
39
%
17
mph
Thursday 6/7/18 @ 7:19 PM
190
kj
80
rpm
40
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 12:16 PM
β
247
kj
81
rpm
43
%
18
mph
Thursday 3/22/18 @ 3:8 AM
155
kj
79
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/23/18 @ 12:42 PM
β
255
kj
81
rpm
44
%
18
mph
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Sunday 2/25/18 @ 8:35 PM
β
333
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
behaviorjedi
#thesmarttray
1
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
49 π₯
Beat behaviorjedi
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
122
kj
Friday 6/19/20
β
235
kj
Friday 9/18/20
10 min Low Impact Ride
Denis Morton
View Class
Share
27
kj
Saturday 12/7/19
β
59
kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Friday 7/5/19
β
378
kj
Tuesday 7/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
153
kj
Monday 6/25/18
β
233
kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
223
kj
Sunday 11/25/18
β
424
kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
View Class
Share
281
kj
Sunday 7/1/18
β
404
kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
View Class
Share
194
kj
Thursday 6/7/18
β
216
kj
Wednesday 6/13/18
30 min Pride Ride
Denis Morton
View Class
Share
190
kj
Thursday 6/7/18
β
247
kj
Friday 6/8/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
155
kj
Thursday 3/22/18
β
255
kj
Friday 3/23/18
45 min Live DJ Ride
Denis Morton
View Class
Share
kj
Wednesday 2/28/18
β
333
kj
Sunday 2/25/18
Previous Workouts
Next Workouts