Shake and Bake

Workouts

Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 4:15 PM
βœ…
235kj
84rpm
41%
18mph
Saturday 12/7/19 @ 12:42 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 12/29/19 @ 4:49 PM
βœ…
59kj
80rpm
39%
16mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 1:21 PM
βœ…
378kj
85rpm
43%
19mph
Monday 6/25/18 @ 2:59 AM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 5:50 PM
βœ…
233kj
89rpm
47%
21mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
βœ…
424kj
86rpm
44%
19mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
404kj
81rpm
45%
19mph
Thursday 6/7/18 @ 1:6 AM
194kj
82rpm
40%
17mph
30 min 80s Ride
Denis Morton
Wednesday 6/13/18 @ 12:16 PM
βœ…
216kj
84rpm
39%
17mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 12:16 PM
βœ…
247kj
81rpm
43%
18mph
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 12:42 PM
βœ…
255kj
81rpm
44%
18mph
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Sunday 2/25/18 @ 8:35 PM
βœ…
333kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Friday 6/19/20
βœ… 235 kj
Friday 9/18/20
10 min Low Impact Ride
Denis Morton
27 kj
Saturday 12/7/19
βœ… 59 kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
βœ… 378 kj
Tuesday 7/30/19
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 6/25/18
βœ… 233 kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
223 kj
Sunday 11/25/18
βœ… 424 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
βœ… 404 kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
194 kj
Thursday 6/7/18
βœ… 216 kj
Wednesday 6/13/18
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
βœ… 247 kj
Friday 6/8/18
30 min Fresh Friday Ride
Denis Morton
155 kj
Thursday 3/22/18
βœ… 255 kj
Friday 3/23/18
45 min Live DJ Ride
Denis Morton
kj
Wednesday 2/28/18
βœ… 333 kj
Sunday 2/25/18