Shake and Bake

Workouts

Tuesday 4/19/22 @ 10:43 PM
100kj
79rpm
37%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:25 PM
✅
134kj
83rpm
40%
17mph
Saturday 12/7/19 @ 12:42 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
✅
43kj
80rpm
34%
14mph
Tuesday 6/8/21 @ 9:30 PM
✅
158kj
79rpm
38%
15mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 2:25 PM
132kj
76rpm
35%
14mph
Sunday 12/20/20 @ 1:5 AM
113kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 3:35 PM
✅
132kj
83rpm
40%
17mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/25/19 @ 6:47 PM
✅
204kj
77rpm
42%
17mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph
Thursday 12/27/18 @ 1:5 AM
81kj
81rpm
37%
15mph
15 min 80s Ride
Denis Morton
Wednesday 4/10/19 @ 1:33 AM
✅
87kj
90rpm
35%
16mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 7:24 PM
✅
250kj
80rpm
44%
19mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:38 PM
✅
297kj
87rpm
38%
17mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
✅
256kj
89rpm
35%
16mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
100 kj
Tuesday 4/19/22
✅ 134 kj
Sunday 4/10/22
10 min Low Impact Ride
Denis Morton
27 kj
Saturday 12/7/19
✅ 43 kj
Saturday 11/6/21
30 min Pride Reset
Denis Morton
✅ 158 kj
Tuesday 6/8/21
132 kj
Saturday 6/12/21
20 min Year of Yes Ride
Robin Arzón
113 kj
Sunday 12/20/20
✅ 132 kj
Friday 1/1/21
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
✅ 204 kj
Wednesday 12/25/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
✅ 324 kj
Thursday 7/4/19
15 min 80s Ride
Denis Morton
81 kj
Thursday 12/27/18
✅ 87 kj
Wednesday 4/10/19
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
✅ 250 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 297 kj
Monday 7/2/18
45 min Turkey Burn Ride
Robin Arzón
223 kj
Sunday 11/25/18
✅ 256 kj
Friday 12/28/18