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Shake and Bake
behaviorjedi
#thesmarttray
2
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat behaviorjedi
Workouts
Previous Workouts
Next Workouts
Friday 4/28/23 @ 11:46 PM
98
kj
81
rpm
36
%
15
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Thursday 3/9/23 @ 11:21 AM
✅
210
kj
86
rpm
46
%
20
mph
Wednesday 6/8/22 @ 11:47 PM
117
kj
71
rpm
43
%
16
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Friday 4/22/22 @ 7:3 PM
✅
228
kj
79
rpm
51
%
21
mph
Saturday 4/18/20 @ 7:38 PM
118
kj
79
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 11:36 AM
✅
343
kj
91
rpm
45
%
21
mph
Tuesday 5/21/19 @ 12:59 AM
173
kj
71
rpm
42
%
16
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 9/9/20 @ 2:4 PM
✅
307
kj
78
rpm
49
%
20
mph
Friday 7/5/19 @ 11:46 PM
208
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 6/28/20 @ 5:24 PM
✅
537
kj
87
rpm
48
%
21
mph
Sunday 11/25/18 @ 12:55 AM
223
kj
79
rpm
36
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:23 PM
✅
599
kj
89
rpm
50
%
22
mph
Tuesday 7/31/18 @ 12:45 AM
326
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/7/18 @ 11:43 AM
✅
705
kj
86
rpm
49
%
21
mph
Friday 7/13/18 @ 6:3 PM
190
kj
79
rpm
38
%
16
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Wednesday 7/11/18 @ 9:49 AM
✅
347
kj
80
rpm
48
%
20
mph
Friday 7/6/18 @ 5:25 PM
244
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/6/18 @ 9:58 AM
✅
534
kj
87
rpm
49
%
21
mph
Wednesday 3/21/18 @ 5:0 AM
115
kj
88
rpm
35
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/18/18 @ 10:2 AM
✅
321
kj
101
rpm
49
%
24
mph
Previous Workouts
Next Workouts
behaviorjedi
#thesmarttray
2
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat behaviorjedi
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Robin Arzón
View Class
Share
98
kj
Friday 4/28/23
✅
210
kj
Thursday 3/9/23
20 min 80s Ride
Robin Arzón
View Class
Share
117
kj
Wednesday 6/8/22
✅
228
kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
118
kj
Saturday 4/18/20
✅
343
kj
Wednesday 7/21/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
173
kj
Tuesday 5/21/19
✅
307
kj
Wednesday 9/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Friday 7/5/19
✅
537
kj
Sunday 6/28/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
223
kj
Sunday 11/25/18
✅
599
kj
Thursday 11/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 7/31/18
✅
705
kj
Saturday 4/7/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
190
kj
Friday 7/13/18
✅
347
kj
Wednesday 7/11/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 7/6/18
✅
534
kj
Friday 7/6/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
115
kj
Wednesday 3/21/18
✅
321
kj
Monday 6/18/18
Previous Workouts
Next Workouts