Shake and Bake

Workouts

Friday 4/28/23 @ 11:46 PM
98kj
81rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Thursday 3/9/23 @ 11:21 AM
✅
210kj
86rpm
46%
20mph
Wednesday 6/8/22 @ 11:47 PM
117kj
71rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Friday 4/22/22 @ 7:3 PM
✅
228kj
79rpm
51%
21mph
Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 9/9/20 @ 2:4 PM
✅
307kj
78rpm
49%
20mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
Tuesday 7/31/18 @ 12:45 AM
326kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 11:43 AM
✅
705kj
86rpm
49%
21mph
Friday 7/13/18 @ 6:3 PM
190kj
79rpm
38%
16mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/11/18 @ 9:49 AM
✅
347kj
80rpm
48%
20mph
Friday 7/6/18 @ 5:25 PM
244kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
Wednesday 3/21/18 @ 5:0 AM
115kj
88rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph

Workouts

20 min 80s Ride
Robin Arzón
98 kj
Friday 4/28/23
✅ 210 kj
Thursday 3/9/23
20 min 80s Ride
Robin Arzón
117 kj
Wednesday 6/8/22
✅ 228 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Saturday 4/18/20
✅ 343 kj
Wednesday 7/21/21
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
✅ 307 kj
Wednesday 9/9/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
✅ 537 kj
Sunday 6/28/20
45 min Turkey Burn Ride
Robin Arzón
223 kj
Sunday 11/25/18
✅ 599 kj
Thursday 11/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 7/31/18
✅ 705 kj
Saturday 4/7/18
30 min HIIT Ride
Matt Wilpers
190 kj
Friday 7/13/18
✅ 347 kj
Wednesday 7/11/18
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 7/6/18
✅ 534 kj
Friday 7/6/18
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 3/21/18
✅ 321 kj
Monday 6/18/18